 
Definitions:
Cognitive Behavioral Therapy (CBT) ( back to treatment models menu )
Based on the Cognitive Model of Emotional Response, CBT works from the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations and events. The benefit of this fact is that we can change the way we think to feel and act better even if the situation does not change. CBT has a solid evidence base in terms of its effectiveness in reducing symptoms and preventing relapse.
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