Let Yourself Out: Everything About Radically Open Dialectical Behavior Therapy
There’s no question that self-control is important. That being said, there are times when letting go of ourselves a little can be beneficial and healthy. While most forms of cognitive-behavioral therapy work on building self-control, Radically Open Dialectal Behavior Therapy (RO DBT) takes almost the opposite approach. It understands that for some people, overcontrolling themselves can be […]