New Years Eve can be a particularly challenging time for people in recovery from alcoholism. The combination of social events, family gatherings, and increased stress can create a perfect storm for relapse. However, with the right strategies and support, it is possible to successfully navigate this time of year and stay sober.
Here are some tips from Fairwinds Treatment Center for avoiding relapse during New Year’s and the holiday season:
Plan ahead
It’s important to have a plan in place for how you will handle potentially challenging situations. This might include identifying triggers and finding ways to avoid them, having a support system in place, and having a go-to list of healthy coping mechanisms.
Practice self-care
The holiday season can be overwhelming, so it’s important to prioritize your own well-being. Make time for activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature. It’s also important to get enough sleep, eat nutritious meals, and manage stress through healthy means.
Seek support
Recovery is not a solo journey. It’s important to have a strong support system to help you navigate the holiday season. This might include friends, family, a sponsor, or a therapist. Don’t be afraid to reach out for help when you need it.
Attend meetings
It’s especially important to attend meetings during the holiday season, when the risk of relapse may be higher. Meetings provide a sense of community, accountability, and support. They also offer an opportunity to share your experiences and learn from others.
Set boundaries
The holidays, especially New Year’s Eve, can be a time of overindulgence and excess, which can be particularly challenging for those in recovery. It’s important to set boundaries for yourself to ensure that you don’t put yourself in situations where you may be tempted to drink. This might include avoiding certain events or setting limits on the amount of time you spend with certain people.
Find alternative ways to celebrate
It’s possible to have a meaningful and enjoyable holiday season without alcohol. Look for ways to celebrate that don’t involve drinking, such as volunteering, participating in sober events, or spending time with loved ones in sober activities.
Remember your reasons for recovery
It’s important to remember why you made the decision to get sober in the first place. When faced with the temptation to drink, remind yourself of the reasons you chose recovery and the progress you have made.
Take it one day at a time: Recovery is a journey, not a destination. Instead of trying to get through the entire holiday season without drinking, focus on staying sober for today. This can help to reduce stress and take the pressure off.
Seek professional help if needed
If you are struggling to stay sober or are experiencing intense cravings, it may be helpful to seek professional help. A therapist or treatment center can provide the support and guidance you need to get through the holiday season and maintain your recovery. The team at Fairwinds Treatment Center is here to help.
The holiday season can be a challenging time for those in recovery from alcoholism, but with the right strategies and support, it is possible to stay sober and enjoy the festivities. Remember to take care of yourself, seek support, and find healthy ways to celebrate. With a little planning and effort, you can successfully navigate the holiday season and maintain your recovery.
